Breathe easier.
Quit smoking and vaping on your terms.
Nefes helps you cut down step by step or quit outright. Log with one tap, watch the money you keep, and get through cravings with a one-minute breathing exercise.
Coming soon to Google Play and the App Store.
Everything you need, nothing you don't
Built for real life: quick to use, easy on the eyes, honest about progress.
One-tap logging
Log a cigarette or a vape session in a second, from the app or the home-screen widget.
Cut down or quit
Choose a gradual plan that lowers your daily limit every week, or go straight to zero.
Money saved
See what you keep in your own currency, and set a goal to save toward.
SOS breathing
A guided 4-4-6 breathing exercise for the moment a craving hits.
Triggers & stats
Coffee, stress, after a meal? Spot your patterns, your hardest hours and your longest breaks.
Streaks & badges
Celebrate milestones, without guilt when you slip. Every day is a fresh start.
Your data stays on your phone
Nefes has no accounts and no servers that store your history. Your logs live on your device, and only you decide where your backup goes.
- No sign-up, no email, no password
- Your history is stored only on your device
- Backups are files you save and share yourself
- Remove ads once to support the app
Questions
Is Nefes really free?
Yes. Every feature is free. A small banner ad keeps the lights on, and you can remove it with a one-time purchase if you want to support the project.
Does it work for vapes?
Yes. You can track cigarettes, vapes, or both, each with its own daily count and limit.
What happens if I change phones?
Use Settings → Backup to export a file, then import it on your new phone.
Is Nefes a medical app?
No. Nefes is a self-tracking tool. It doesn't diagnose or treat anything. For medical help quitting, talk to a doctor or your local quitline.
Nefes is not a medical device and does not give medical advice. If you need support, talk to a healthcare professional or your local quit-smoking service.